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Baked Calamari

A healthy baked version of calamari rings. Toss calamari with seasoned breadcrumbs and bake until crisp and golden. No frying! 

Easy and quick to prepare and make an elegant appetizer or main dish! 

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Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Cooking Temp 200  C
Servings 4
Best Season Suitable throughout the year
Ingredients
  • 800g/1.8lbs Cleaned and sliced Calamari
  • 150g/5.3oz Dried Breadcrumbs
  • 50g/1.7oz Parmesan Cheese
  • 1 Large Lemon Zest
  • 2 Garlic Cloves, minced
  • Fresh Parsley, chopped
  • Extra-Virgin Olive Oil
  • 1 Tsp Salt
Method
  1. Preheat oven to 200C/400F.
  2. Place the calamari in a large bowl. Add the breadcrumbs, parmesan cheese, zest, minced garlic and parsley. Mix together with your hands. Now add the salt and drizzle olive oil on top. Mix through again with your hands.
  3. Line a shallow baking dish with parchment paper and scatter the calamari on top. Drizzle the top of calamari again with olive oil.
  4. Bake in oven, top shelf for 30 minutes.
  5. Enjoy!
Read it online: https://lollyskitchen.com.mt/recipe/baked-calamari/