Low Calorie Cabbage Vegetable Flan
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Ingredients:
- 350g/10.6oz Cabbage (Thinly sliced)
- 2 Carrots (Grated)
- 1 Potato (Large & Grated)
- 2 Onions (Finely Chopped)
- 1 Red Bell Pepper (Chopped into 1 inch lengths)
- 1 Tomato (Diced)
- 3 Eggs (Beaten)
- 1 Tsp Ground Cumin
- ½ Tsp Piri Seasoning (or Mild Chilli Powder)
- 50g/1.76oz Plain Flour
- 150g/5.3oz Cheddar Cheese (Shredded)
- Salt & Pepper
Method
Heat a little olive oil in a large deep pan and cook onions and peppers until slightly softened.
Add the potatoes and carrots. Cook until softened, continuously stirring and cover in between for a few minutes.
Add tomatoes, stir through, then add the cabbage and continue cooking covered but stirring through in between until all vegetables have softened.
Transfer to a large bowl, add the eggs, cumin, piri seasoning or chilli powder, salt/pepper stir through then add the flour.
Mix well until well combined. Transfer to an oiled greased dish.
Top with grated cheddar and bake in oven 200C/400F for 45 minutes.
Enjoy!