A delicious low calorie recipe – Yummy for Lunch Dinner or any time of day!
Low Calorie Vegetable Flan
Ingredients
Main:
Egg Mixture:
Method
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Heat 4 tablespoons olive oil in a large pan and cook the onion. As it starts to soften add the cubed potatoes, close the lid and stirring occasionally cook until the potatoes start to soften.
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Add the cabbage, stir through then add the shredded carrots and bell peppers. Mix together, cover and stirring occasionally cook for a few minutes.
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Now add the curry powder, mild chilli powder, salt and pepper and continue to cook until the cabbage is tender.
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In the meantime prepare the egg mixture. In a large bowl beat the eggs then add the milk, yoghurt and oil.
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Now add the flour and baking powder. Finally add the chopped parsley and season with salt and pepper.
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Add the cooked vegetables to the egg mixture and mix well together. Pour into a greased 9x13-inch baking dish.
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Top with cheddar cheese and freshly grinded pepper. Bake in oven 180C for 30-45 minutes.
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Enjoy!