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Vegetable Casserole

This low-calorie Vegetable Casserole is a delicious and simple dish that can be made quickly. It's packed with protein, veggies and cheese. Perfect for an easy lunch, snack or healthy dinner!

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Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 35 mins Total Time: 1 hr 5 mins
Cooking Temp 180  C
Servings 4
Best Season Suitable throughout the year
Ingredients
    Casserole:
  • 1 Small Red Bell Pepper, (diced)
  • 1 Small Green Bell Pepper (diced)
  • 1 Tomato (diced)
  • 4 Spring Onions (sliced)
  • 10 Green Olives (sliced)
  • 1 Large Potato (shredded)
  • 50g/1.8oz Shredded Cheddar Cheese
  • 150g/5.3oz Feta Cheese (chopped)
  • 1 Tbsp Fresh Parsley (chopped)
  • 3 Large Eggs
  • 50ml Vegetable Oil
  • 250ml Milk
  • 2 Tsp Baking Powder
  • 5 Tbsp Plain Flour
  • ½ Tsp Ground Cumin
  • Salt & Pepper
    • Topping:
  • 100g/3.5oz Shredded Cheddar Cheese
  • Fresh chopped parsley for garnish
Method

  1. Preheat oven to 180C/350F.

  2. Grease and dust with flour a 26cm tart pan or dish. 

  3. In a large bowl, hand whisk the eggs. 

  4. Add the oil, milk, baking powder, cumin, salt and pepper and mix to combine. 

  5. Add the flour and mix until you reach a smooth batter. 

  6. With your hand squeeze the water from the potatoes and add all the remaining vegetables, parsley, cheddar and feta cheese to the egg mixture.

  7. Stir together and pour into your prepared dish. 

  8. Level the top and scatter the remaining 100g/3.5oz of shredded cheddar cheese on top. 

  9. Bake in oven for 35 minutes or until set and golden on top. 

  10. Enjoy! 😊

Read it online: https://lollyskitchen.com.mt/recipe/vegetable-casserole/