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Baked Cod with Cherry Tomatoes, Olives & Capers

A healthy low-carb meal all done in 30 minutes! 

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Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins
Cooking Temp 200  C
Servings 2
Best Season Suitable throughout the year
Ingredients
    Main:
  • 5 Cod Fillets (fresh or frozen)
  • 2 Tbsp Olive Oil
  • 2 Tbsp Butter (cubed)
  • 1 Onion (chopped)
  • 4 Cloves Garlic (smashed)
  • 2 Cups Cherry Tomatoes
  • 3 Sprigs Fresh Thyme
  • ½ Tsp Piri Piri Seasoning or Chilli Flakes
  • 1 Cup Mixed Olives
  • 2 Tsp Capers
  • 1 Lemon (juiced)
    • Fish Seasoning:
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Oregano (dried)
  • ½ Tsp Paprika
  • ¼ Tsp Thyme (dried)
  • ¼ Tsp Allspice
  • ¼ Tsp Pepper
Method

  1. Pat the cod dry with a kitchen paper towel and season both sides with prepared fish seasoning.

  2. Add cherry tomatoes, onions, garlic, olive oil, olives, salt and pepper to a baking dish and mix together.

  3. Place in preheated oven 200C/400F and bake for 10 minutes.

  4. Remove dish from oven, move the veggies around to make space for the fish and place the seasoned cod in between. Add butter cubes on top and capers

  5. Return into the oven and bake for an additional 15 minutes or until fish is baked through to your liking.

  6. Remove from oven, spoon the pan juice over the cod and freshly squeezed lemon juice.

  7. Enjoy!

Read it online: https://lollyskitchen.com.mt/recipe/baked-cod-with-cherry-tomatoes-olives-capers/