Low Calorie Vegetable Flan
A delicious low calorie recipe - Yummy for Lunch Dinner or any time of day!
[adrotate group="2"] [adrotate group="4"]- 4 Tbsp Olive Oil
- 1 Onion (chopped)
- 2 Potatoes (chopped into small cubes)
- 400g/14oz Cabbage (Chopped)
- 1 Large Green Bell Pepper (diced)
- 1 Large Red Bell Pepper (diced)
- 1 Carrot (shredded)
- 1 Tsp Mild Curry Powder
- ½ Mild Chilli Powder
- Salt & Pepper
- 3 Eggs
- 175ml Milk
- 175g Plain Yoghurt
- 45ml Olive Oil
- 2½ Tbsp Plain Flour
- 2½ Tsp Baking Powder
- 3 Tbsp Chopped Fresh Parsley
- 200g/7oz Shredded Cheddar Cheese
- Salt & Pepper
Heat 4 tablespoons olive oil in a large pan and cook the onion. As it starts to soften add the cubed potatoes, close the lid and stirring occasionally cook until the potatoes start to soften.
Add the cabbage, stir through then add the shredded carrots and bell peppers. Mix together, cover and stirring occasionally cook for a few minutes.
Now add the curry powder, mild chilli powder, salt and pepper and continue to cook until the cabbage is tender.
In the meantime prepare the egg mixture. In a large bowl beat the eggs then add the milk, yoghurt and oil.
Now add the flour and baking powder. Finally add the chopped parsley and season with salt and pepper.
Add the cooked vegetables to the egg mixture and mix well together. Pour into a greased 9x13-inch baking dish.
Top with cheddar cheese and freshly grinded pepper. Bake in oven 180C for 30-45 minutes.
Enjoy!