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Teriyaki Chicken Poke Bowl

A tasty easy healthy lunch or dinner!

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Cooking Method ,
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins
Servings 2
Best Season Suitable throughout the year
Ingredients
    Main:
  • ¾ Cup Rice
  • Chicken Tenderloins (cut into bite size pieces)
  • Cucumber (sliced)
  • Pineapple Cubes
  • Chick Peas (drained and rinsed)
  • Carrot (Shavings)
  • Avocado (sliced)
  • Onions (Pickled)
  • 2 Pkts Blue Dragon Sticky Teriyaki Sauce
  • Creamy Spicy Mayo Vinaigrette:
  • 2 Tbsp Rice Vinegar
  • 2 Tbsp Fresh Lime Juice
  • 2 Tbsp Hot Sauce of your choice
  • ½ Mayonnaise
  • 1 Tsp Sesame Oil
  • 2 Tbsp Water
  • Pickled Onions:
  • 1 Medium Red Onion (thinly sliced)
  • ½ Cup Water
  • ¼ Cup White Vinegar
  • ¼ Cup Apple Cider Vinegar
  • 1½ Tbsp Maple Syrup
  • ¼ Tsp Chilli Flakes (optional)
Method
    Creamy Spicy Mayo Vinaigrette:
  1. Mix all ingredients together, and set aside.

  2. Pickled Onions:
  3. Mix all ingredients except the sliced onions in a small saucepan.

  4. Bring to boil for a few minutes stirring continuously.

  5. Turn off heat and stir in onions. Cover and leave to cool at room temperature.

  6. Poke Bowl:
  7. Cook the rice according to package instructions. When ready strain and rinse under cold water. Divide into 2 bowl plates.

  8. Places veggies on top of rice around the bowl, leaving a whole in the middle for the chicken.

  9. Cook the chicken according to package instructions and place in the center of the veggies.

  10. Top with Sesame Seeds and drizzle with Mayo Sauce.

  11. Enjoy!