Spinach & Mushroom Crustless Quiche (Frittata)

Servings: 3 Total Time: 1 hr 15 mins Difficulty: Beginner
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Spinach & Mushroom Crustless Quiche (Frittata)

This Crustless Quiche is a delicious, low carb lunch or dinner. It’s super easy to make, taking only 30 minutes before it’s ready to pop into the oven. 

Print Recipe

Spinach & Mushroom Crustless Quiche (Frittata)

Author: Lorraine Cauchi Cooking Method: Cuisine: Courses: Recipe Keys: Keto Quick Meals Vegetarian
Difficulty: Beginner Prep Time 30 mins Cook Time 45 mins Total Time 1 hr 15 mins
Cooking Temp: 180  C Servings: 3
Best Season: Suitable throughout the year

Ingredients

Method

  1. Preheat oven to 180C/350F. 

  2. Heat a skillet with a little olive oil. Cook the onions, mushrooms and garlic together until softened. Add the spinach and cook just until wilted. Remove from heat and set aside. 

  3. In a bowl mix together, the beaten eggs, cream, shredded mozzarella, fresh or dried herbs, salt and pepper. 

  4. Butter grease a 28cm/11-inch quiche dish and spread the vegetables in the dish. 

  5. Pour the egg mixture on top and with a fork move the vegetables around slightly just to make sure the eggs and cheese have gone through. 

  6. Top with a little more shredded mozzarella and bake in oven approximately 45 minutes, until top is golden. 

  7. Serve as it is, with fries, a crispy salad or stuff into rolls or wraps.

  8. Enjoy!