A quick and easy way to prepare a quiche without having to make a pastry-crust for a lighter lunch or meal! Gluten-free, low-carb and keto-friendly.
Eggplant & Tomato Crustless Quiche (Frittata)
Ingredients
Method
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Preheat oven to 200C/400F.
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In a bowl, combine the chopped eggplant, balsamic vinegar and olive oil. Place on a baking sheet and bake in oven for 30 minutes.
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In the meantime, Slice the tomatoes, place them on a paper towel and sprinkle with sea salt. Let rest for about 20 minutes to absorb excess moisture.
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Cook the onions in a little olive oil, when they start to soften add the crumbled sausage and cook until no longer pink.
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Add the crushed garlic and cook for just one more minute until fragrant.
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Remove from heat, add the roasted eggplant, mix through and leave to cool.
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Butter grease a 28cm pie dish.
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Place a layer of sliced tomatoes on the base of the dish. Top with the eggplant filling, then top again with six sliced tomatoes.
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In a bowl, mix the eggs and cream together. Add the fresh or dried herbs, cheddar cheese and season with salt and pepper.
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Pour the egg mixture over the tomatoes and filling. Top with shredded mozzarella and freshly ground pepper.
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Bake in oven 190C/375F for approximately 45 minutes, until puffed and top is golden.
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Serve as it is, with potatoes, crispy salad or stuff into rolls or wraps.
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Enjoy!
