Stuffed Cabbage Rolls
Tender cabbage leaves filled with a flavourful mixture of ground meat, veggies and rice, baked in a rich homemade tomato sauce. This easy recipe is a healthy, gluten-free and lower-carb comfort food dish your family is sure to love!
Stuffed Cabbage Rolls
Ingredients - Serves 9-10 Cabbage Rolls
Cabbage Filling:
Tomato Sauce:
Method
Preparing the Cabbage -
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Fill a large soup pot with water and bring to boil. Add ½ tsp salt and 2 tbsp vinegar. (Vinegar helps alleviate some of that boiled cabbage smell.)
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Peel and discard 2 outer leaves from the cabbage. Use a knife to cut out the cabbage core. Place the cabbage in boiling water core side down and cook for 7 minutes, flip cabbage over and continue to cook for another 7 minutes.
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Remove the cabbage from the pot and slowly remove the outer leaves and transfer to a platter to cool. If the inner leaves are still hard, return the cabbage to the pot of boiling water and cook for a few more minutes until the leaves are soft enough to roll.
Filling -
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In a large bowl, combine meats, onion, garlic, rice, shredded carrots, parmesan cheese, paprika, parsley, ketchup, worcestershire sauce, salt, pepper and beaten egg.
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Fill each cabbage leaf, core side closest to you with 3-4 tbsp meat mixture. Roll the leaf like a burrito and tuck in the sides as you continue to roll it, leaving it seam side down.
Tomato Sauce -
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Cook the onions in a little olive oil until they start to soften then add the garlic and sauté for just 1 minute, until fragrant. Add remaining ingredients, cover and simmer for 30 minutes.
Baking -
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Preheat oven to 190C/375F.
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Spread a little tomato sauce over the base of a baking dish. Place the cabbage rolls on top next to each other and top with remaining sauce. Cover with foil and bake for 60-90 minutes or until cabbage is tender.
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Remove from oven and leave to rest covered for 10 minutes. Sprinkle with remaining fresh parsley and serve.
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Enjoy!
