Baked Calamari

Servings: 4 Total Time: 45 mins Difficulty: Beginner
Print Recipe
Baked Calamari

A healthy baked version of calamari rings. Toss calamari with seasoned breadcrumbs and bake until crisp and golden. No frying! 

Easy and quick to prepare and make an elegant appetizer or main dish! 

Print Recipe

Baked Calamari

Author: Lorraine Cauchi Cooking Method: Cuisine: Courses: , Recipe Keys: Pescetarian Quick Meals
Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Cooking Temp: 200  C Servings: 4
Best Season: Suitable throughout the year

Ingredients

Method

  1. Preheat oven to 200C/400F.
  2. Place the calamari in a large bowl. Add the breadcrumbs, parmesan cheese, zest, minced garlic and parsley. Mix together with your hands. Now add the salt and drizzle olive oil on top. Mix through again with your hands.
  3. Line a shallow baking dish with parchment paper and scatter the calamari on top. Drizzle the top of calamari again with olive oil.
  4. Bake in oven, top shelf for 30 minutes.
  5. Enjoy!