Crunchy Fruit & Nut Rounds

Servings: 8 Total Time: 30 mins
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Crunchy Fruit & Nut Rounds

If you love nuts and crave sweet snacks, these homemade fruit and nut rounds are for you! Seeds and nuts are a good source of protein and fiber, vitamins and are great for healthy snacking or a nutritious breakfast. 

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Crunchy Fruit & Nut Rounds

Author: Lorraine Cauchi Cooking Method: Cuisine: Courses: Recipe Keys: Cold Gluten Free Keto Quick Meals
Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Cooking Temp: 180  C Servings: 8
Best Season: Suitable throughout the year

Ingredients

Method

  1. Preheat oven to 180C/350F.

  2. In a large bowl, mix the nuts, seeds, apricots and salt. Add the maple syrup and egg whites and mix well together. 

  3. Line a baking tray with baking paper. Place the mixed nuts in a round cookie cutter to shape into flat discs. 

  4. Bake for 15 minutes, until golden brown. 

  5. Allow to cool completely to firm up before lifting off the baking paper. 

  6. Enjoy!