Garlic butter chicken with Parmesan, cauliflower, and rice in a rich garlic butter sauce, served with flavorful cauliflower and rice.
Garlic Butter Chicken with Parmesan, Cauliflower & Rice
Ingredients
Main:
Cauliflower Rice:
Method
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With a meat mallet slightly flatten the thick part of the breast.
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In a shallow plate, combine parmesan cheese, grated garlic, paprika and Italian seasoning.
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Season the chicken breasts with salt & pepper; dredge in the parmesan mixture; shake extra and set aside.
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In a skillet melt 2 tablespoons butter over medium heat. Sear chicken from both sides and transfer to a small shallow baking dish.
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Add a little water to the dish and bake in oven 200C/400F for 15 minutes or until chicken is cooked through.
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Whilst the chicken is cooking prepare the cauliflower rice.
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Cut cauliflower into chunks, including the cores. Place in a food processor and pulse until the cauliflower resembles the texture of rice
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In a pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant.
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Add the riced cauliflower and stir to mix until well coated, cook for 1 minute.
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Stir in the vegetable stock pot, piri seasoning and half of the parsley. Cook for 1 minute then add the lemon juice and a few sprinkles of remaining parmesan cheese.
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Stir in remaining parsley and serve with ready baked chicken.
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Enjoy!